Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a non-stick pan, on medium heat & add the bacon strips. Cook for 2 min on each side or until crisp to your liking. Transfer the bacon to a plate lined with a paper towel.
Step 2
Meanwhile, wash & slice the tomato.
Step 3
In the same pan, add the chicken and cook for 3 minutes on each side, until golden.
Step 4
Toast the bread slices to your liking.
Step 5
Spread mayonnaise on both slices of bread. Add the tomato, bacon, lettuce & chicken onto one piece of bread. Top with the second slice of bread & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 576 cal. |
| Fat | 36 g |
| Carbohydrates | 43 g |
| Protein | 20 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy Chicken BLT" contains 576 Energy, 36 g of Fat, 43 g of Carbohydrates, 20 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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