Ingredients
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Utensils
Stovetop, Blender, Pot (small)
recipe
Step 1
Peel and mince the shallot.
Step 2
Halve the squash, remove the seeds, then cut it into cubes.
Step 3
In a pot, add a drizzle of olive oil and brown the squash and shallot for 3 minutes over medium-high heat.
Step 4
Add salt to taste and the vegetable bouillon cube. Add about 250 ml (1 cup) water per portion, then simmer, covered, for 15 minutes.
Step 5
After 15 minutes, puree the soup, using an immersion blender. Add water, if needed, to adjust the consistency. Add the cream and pulse again with the blender.
Step 6
Serve, it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 399 cal. |
| Fat | 24 g |
| Carbohydrates | 69 g |
| Protein | 12 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Squash Soup" contains 399 Energy, 24 g of Fat, 69 g of Carbohydrates, 12 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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