Creamy Endive Soup

42 reviews

A sneaky way to get kids to eat their vegetables !

Victoire
Victoire
$$$
Very easy
B Nutri-scoreA Eco-score
7.5k

6 minutes

Prep time

19 minutes

Cook time

167 cal.

Per serving

Ingredients

Make sure you have...

Butter (unsalted) (1 Dab), 
Water (150 ml)

Utensils

Pot (small), Stovetop, Blender

recipe

Belgian endive

Step 1

Wash & slice the endives into rounds, discarding the heart. Set the tips of the endives aside for garnish.

Shallot

Step 2

Peel & slice the shallots into thin rounds.

Step 3

Melt a dab of butter in a pot, over medium heat. Add the shallots & sauté for 1 min.

Belgian endive

Step 4

Add the endives.* Stir & cook for another 3 min, stirring. *Check out our tips for this step

Vegetable bouillon (cube)

Step 5

Add 150 ml of water per serving & the stock cube. Stir, cover & leave to simmer for 15 min, over medium heat.

Crème fraîche

Step 6

Once the endives are cooked through, add the crème fraîche. Stir to combine & re-season to taste.

Step 7

Blend until you obtain a creamy texture. If needed, add extra water & blend once more.

Step 8

Serve the creamy endive soup in a bowl. Top with the reserved endive tips & re-season to taste. Enjoy !

Recipe tipCamille C

To reduce bitterness, we suggest adding a drizzle of lemon juice or a pinch of baking soda.

- Camille C, Créatrice de recettes

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy167 cal.
Fat12 g
Carbohydrates9 g
Protein4 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Creamy Endive Soup" contains 167 Energy, 12 g of Fat, 9 g of Carbohydrates, 4 g of Protein, 4 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreA Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Creamy Endive Soup