Creamy Chicken with Mustard Sauce
1033 reviewsWhole grain mustard is just what was needed to give that extra little kick to creamy chicken !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel & slice the onions into thin strips.
Step 2
Wash & slice the mushrooms.
Step 3
Slice the chicken into strips.
Step 4
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions & mushroom. Season with salt & pepper & sauté for 4-5 min, stirring. Set aside.
Step 5
In the same pan, heat a drizzle of olive oil, over medium heat. Add the chicken. Season with salt & pepper & cook for 4-5 min, until golden.
Step 6
Add the mushrooms & onions back to the pan with the chicken & stir for another min.
Step 7
Add the whole grain mustard & cream to the pan. Simmer for another 3-4 min, over low heat, while stirring.
Step 8
Meanwhile, prepare the rice according to package instructions.
Step 9
Serve the fluffy rice with creamy mustard chicken. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 571 cal. |
| Fat | 26 g |
| Carbohydrates | 43 g |
| Protein | 42 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Chicken with Mustard Sauce" contains 571 Energy, 26 g of Fat, 43 g of Carbohydrates, 42 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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