Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Wash the pepper, remove the seeds & slice thinly.
Step 2
Wash & thinly slice the green onion, separating the dark green leaves form the rest of the onion.
Step 3
Heat a drizzle of oil in a pan over medium-high heat. Season the chicken breast on both sides with half of the cajun seasoning. Add to the pan and cook 4-5 minutes on each side. Set aside on a cutting board.
Step 4
To the same pan, add another drizzle of oil, the lighter slices of green onion & the sliced bell peppers. Season with the remaining cajun seasoning and sauté for 3-4 min on medium heat until softened.
Step 5
Add the tomato paste & cook for 1 min until it browns slightly.
Step 6
Add the pasta & enough water to fully cover the pasta & vegetables. Season with salt & lower to a simmer. Cook the pasta for 8 min, stirring occasionally.
Step 7
Meanwhile, slice the chicken.
Step 8
Add the heavy cream to the pasta. Stir & cook for 1 min until the sauce has thickened. Top with the remaining green onion slices (optional).
Step 9
Add the sliced chicken, serve & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 686 cal. |
| Fat | 38 g |
| Carbohydrates | 44 g |
| Protein | 42 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Cajun Chicken Pasta" contains 686 Energy, 38 g of Fat, 44 g of Carbohydrates, 42 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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