Ingredients
Utensils
Stovetop, Blender
recipe
Step 1
Wash & cut the broccoli into florets. Slice the stem into small cubes. Mince the onions and garlic.
Step 2
In a large pot, add a dab of butter, onions and garlic. Cook for 2 minutes. Add a drizzle of olive oil and the cauliflower. Cook on a medium heat for 5 minutes, stirring, until the cauliflower is golden.
Step 3
Add enough water to cover the cauliflower, cover and simmer for 15 minutes.
Step 4
Add parmesan cheese (optional) to the pot and blend until smooth with an immersion blender. Add a bit of water if it's too thick. Season with salt & pepper to taste and serve. Enjoy!
Step 5
Optional: Add a bit of cream for a decadent touch!
Nutrition facts
Average estimated amount for one serving
| Energy | 206 cal. |
| Fat | 9 g |
| Carbohydrates | 22 g |
| Protein | 11 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cream of Cauliflower Soup" contains 206 Energy, 9 g of Fat, 22 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
