Ingredients
Utensils
Stovetop, Kettle, Frying pan, Colander
recipe
Step 1
Add the peas to a bowl and cover them with boiling water. Set aside for 5 minutes.
Step 2
In a bowl, add the couscous, crumbled bouillon cube and an equal volume of boiling water (for example: 1 cup couscous + 1 cup water). Cover and let absorb for 5 min.
Step 3
Meanwhile, brown the sausages in a skillet with a drizzle of olive oil, cooking for 3 minutes on each side.
Step 4
Fluff the couscous, using a fork.
Step 5
Drain the peas.
Step 6
In a large bowl, add the couscous, peas, crumbled feta and mint. Add the lemon juice, a drizzle of olive oil, and season with salt and pepper. Mix to combine.
Step 7
Serve the couscous with the sausages, topped with a bit more feta and mint. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 793 cal. |
| Fat | 44 g |
| Carbohydrates | 58 g |
| Protein | 40 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Couscous with Peas, Feta & Sausage" contains 793 Energy, 44 g of Fat, 58 g of Carbohydrates, 40 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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