Ingredients
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Utensils
Stovetop, Pot (small)
recipe
Step 1
Wash the broccoli and cut into florets.
Step 2
Cook the broccoli in a pot of salted, boiling water for 4 minutes, or until just al dente.
Step 3
In another pot, cook the couscous according to the instructions on the package. Optional: Add a bouillon cube to the cooking water.
Step 4
Place the raisins in a bowl and cover with hot water. Place a plate over the bowl to allow the raisins to plump.
Step 5
Drain the broccoli at the end of cooking and remove the couscous from the heat.
Step 6
Place the couscous in a bowl and fluff with a fork, add 1 tablespoon of olive oil per person, lemon juice and lemon zest. Mix to combine.
Step 7
Add the chickpeas, drained raisins, broccoli, salt & pepper to the bowl.
Step 8
Optional: add chopped parsley.
Step 9
Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 644 cal. |
| Fat | 18 g |
| Carbohydrates | 92 g |
| Protein | 24 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Couscous Salad with Broccoli & Chickpeas" contains 644 Energy, 18 g of Fat, 92 g of Carbohydrates, 24 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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