Couscous & Spicy Merguez Sausage
449 reviewsYou'll never eat couscous without spicy merguez sausage again...or the other way around!
Ingredients
Utensils
Stovetop, Peeler, Pot (small)
recipe
Step 1
Peel and cut the carrots into pieces.
Step 2
Add a drizzle of olive oil to a frying pan on high heat. Add the carrots, spices, salt and pepper.
Step 3
Cook for 3 minutes.
Step 4
Add 8.5 ounces of water per person, salt and pepper, and cover. Let cook for 30 minutes.
Step 5
After 30 minutes has passed, add the semolina to a bowl with just enough hot stock to cover it.
Step 6
Add salt and pepper to the semolina and cover with plastic wrap. Allow to absorb the liquid for 5 minutes.
Step 7
Add the diced tomatoes and garbanzo beans to the carrots. Mix and let cook for 5 more minutes.
Step 8
During this time, prick the sausages a few times with a fork and cook in a frying pan for 4 minutes, turning halfway through.
Step 9
Serve all together and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 642 cal. |
| Fat | 33 g |
| Carbohydrates | 56 g |
| Protein | 25 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Couscous & Spicy Merguez Sausage" contains 642 Energy, 33 g of Fat, 56 g of Carbohydrates, 25 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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