Cod with green beans and mashed potato
113 reviewsFish isn't just for Fridays! And this one is so good, you'll want to eat it every day of the week!
Ingredients
Make sure you have...
Utensils
Frying pan, Pot (small), Stovetop, Peeler, Colander
recipe
Step 1
Peel and dice the potatoes.
Step 2
Boil a pot of hot water, add the potatoes and cook for 15 minutes.
Step 3
Boil a pot of water. Wash and trim the beans. Put them in the boiling water, with a pinch of salt, for 10 minutes.
Step 4
Once the potatoes are cooked, drain them and add them in a bowl.
Step 5
Add the milk and butter, salt and pepper and mash everything until you form a puree of the desired consistency.
Step 6
Cook the cod in a pan on a high heat, with a knob of butter, for 4 minutes on each side - depending on its thickness. Season at the end of the cooking time and serve with the instant mash potato and green beans. Dinner's up!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 519 cal. |
| Fat | 22 g |
| Carbohydrates | 53 g |
| Protein | 29 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with green beans and mashed potato" contains 519 Energy, 22 g of Fat, 53 g of Carbohydrates, 29 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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