Cod with caper butter
Be the first to reviewImpress the whole family with this great dish that's super simple to make!
Ingredients
Utensils
Stovetop, Digicook
recipe
Step 1
If needed, defrost your cod. Peel the potatoes, wash and chop them in half
Step 2
Fill the mixing bowl with 500 ml water. Add the potatoes to the cooking bowl. Put the cooking bowl into the mixing bowl, insert the measuring cup and cook for 20 min / steam setting.
Step 3
Meanwhile, finely chop the shallot. Brown it in half the butter for 4 minutes. Add the white wine, capers and the lemon juice. Warm over a very low heat for the rest of the cooking. Then, set to one side.
Step 4
In the same frying pan, fry the cod with a knob of butter for 2 minutes on each side.
Step 5
Remove the cooking basket, pour out any water from the mixing bowl and put in the cooked potatoes in it. Add the milk and butter, and put the measuring cup back in. Mix for 5 sec / speed 6.
Step 6
Add the mashed potato to a plate with the cod and pour the caper butter on top. Season with salt and pepper. Serve and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 483 cal. |
| Fat | 17 g |
| Carbohydrates | 55 g |
| Protein | 29 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with caper butter" contains 483 Energy, 17 g of Fat, 55 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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