Cod with caper butter
160 reviewsImpress the whole family with this great dish that's super simple to make!
Ingredients
Utensils
Stovetop, Peeler, Pot (small), Frying pan
recipe
Step 1
If you are using frozen cod filets, defrost them by placing them in an airtight (ziplock) freezer bag and immersing them in cold water for 15 minutes.
Step 2
Peel and dice the potatoes.
Step 3
Boil a pot of hot water, add the potatoes to the pot and cook for 15 minutes.
Step 4
Meanwhile, finely chop the shallot. Brown it in half the butter for 4 minutes. Add the white wine, capers and the lemon juice. Warm over a very low heat for the rest of the cooking.
Step 5
Stop cooking the potatoes: they should be tender. (Cook for 2 more minutes if this is not the case). Using a fork, mash the potatoes with the milk and the other half of the butter and season with salt and pepper.
Step 6
In a frying pan, fry the cod with a knob of butter for 2 minutes on each side.
Step 7
Serve the mashed potato with the cod and pour the caper butter on top. Season with salt and pepper. Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 483 cal. |
| Fat | 17 g |
| Carbohydrates | 55 g |
| Protein | 29 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with caper butter" contains 483 Energy, 17 g of Fat, 55 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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