Cod papillote à la provençale
94 reviewsA gastronomic dish that's done in 12 minutes. The perfect way to impress your guests without sacrificing an afternoon.
Ingredients
Utensils
Oven, Pot (small), Colander, Parchment paper
recipe
Step 1
Preheat the oven to 210°C. If you have frozen fish, defrost them beforehand by placing them in an airtight bag and immersing them in cold water.
Step 2
Cook the grains according to the instructions on the packet. Wash the tomatoes and chop them in half.
Step 3
Prepare a square of baking paper (around 40 cm) and put the strained grains in the center.
Step 4
Add the cod on top, tomatoes, bouquet garni, season and add a drizzle of olive oil.
Step 5
Fold over the paper and roll the edges to close.
Step 6
Put the papillotes on a baking tray and cook for 12 to 15 minutes.
Step 7
Once the cooking time is over, open the foil (be careful not to burn yourself!)
Step 8
Serve on a plate.* Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding lemon juice & serving the fish with some tartar sauce.
- Victoire, Head of Food
Nutrition facts
Average estimated amount for one serving
| Energy | 491 cal. |
| Fat | 7 g |
| Carbohydrates | 75 g |
| Protein | 34 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod papillote à la provençale" contains 491 Energy, 7 g of Fat, 75 g of Carbohydrates, 34 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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