Cod en papillote à la provençale
81 reviewsA gastronomic dish that's done in 12 minutes = the perfect way to impress your guests without sacrificing an entire afternoon !
Ingredients
Make sure you have...
Utensils
Oven, Pot (small), Colander, Parchment paper
recipe
Step 1
If needed, defrost your cod. Preheat the oven to 210°C. Cook the wheat according to the package instructions.
Step 2
Meanwhile, wash & halves the cherry tomatoes.
Step 3
On a sheet of parchment paper, add the drained cooked wheat.
Step 4
Add the cod over the wheat, followed by the cherry tomatoes & bouquet garni. Season with a drizzle of olive oil, salt & pepper.
Step 5
Seal the 'papillotes' to form parcels & place them in an oven-proof dish. Bake for 12-15 min at 210°C.
Step 6
Remove the papillotes from the oven & open them carefully, being mindful no to burn yourself.
Step 7
Serve the papillote in a plate with the tartar sauce & a wedge of lemon. Re-season to taste & enjoy !
For a truly flavoursome dish, we suggest adding lemon juice & serving the fish with some tartar sauce.
- Victoire, Head of Food
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 543 cal. |
| Fat | 12 g |
| Carbohydrates | 77 g |
| Protein | 34 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod en papillote à la provençale" contains 543 Energy, 12 g of Fat, 77 g of Carbohydrates, 34 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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