Ingredients
Make sure you have...
Utensils
Stovetop, Oven, Peeler, Pot (small), Colander, Grater, Baking dish
recipe
Step 1
Preheat the oven to 220°C. Peel the potatoes & cut them into cubes.
Step 2
Bring a pot of salted water to a boil. Add the potatoes, cover & leave to cook for 15 min.
Step 3
Meanwhile, trim the ends of the leeks, then cut them into thin strips. Place in a colander & was thoroughly.
Step 4
Heat a drizzle of olive oil in a pan. Add the grated garlic & leeks & sauté for 2 min, over high heat. Reduce to medium heat & add a couple of spoonfuls of water to cover the bottom of the pan. Cover & leave to simmer for 3-4 min.
Step 5
Add the cod & season with salt & pepper. Cook for an additional 3-4 min, flipping the cod halfway through.
Step 6
Once the potatoes are cooked through, drain them & add them to a large bowl alongside the leeks & cod. Season with salt, pepper, a drizzle of olive oil & the herbes de Provence.
Step 7
Mash everything using a potato masher or fork. Optional : add a knob of butter.
Step 8
In a greased oven-proof dish, add the potato-fish mixture & top with the shredded cheese. Bake for 15 min at 220°C.
Step 9
Once the cheese has melted & the top is golden, remove the dish from the oven. Serve warm with a side of green salad. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 514 cal. |
| Fat | 18 g |
| Carbohydrates | 50 g |
| Protein | 39 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod & Leek Casserole" contains 514 Energy, 18 g of Fat, 50 g of Carbohydrates, 39 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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