Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
In a saucepan, add a drizzle of olive oil, the garlic and the grated or finely chopped ginger. Cook for 1 minute.
Step 2
Add 1 cup of water per person and the vegetable bouillon cube. Bring to a boil.
Step 3
Meanwhile, wash the vegetables. Cut the broccoli into florets* and thinly slice the mushrooms. *Check out our tips for this step
Step 4
Once the water is boiling, add the broccoli, mushrooms and coconut milk.
Step 5
Add salt and pepper, mix and cook covered for 6 minutes.
Step 6
Next , add the soy sauce.
Step 7
Serve and enjoy!
For a zero-waste meal, add the sliced brocoli stems into your dish !
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 142 cal. |
| Fat | 6 g |
| Carbohydrates | 16 g |
| Protein | 8 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Vegetable Soup" contains 142 Energy, 6 g of Fat, 16 g of Carbohydrates, 8 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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