Utensils
Stovetop, Blender, Pot (small)
recipe
Step 1
Wash and peel the carrots. Chop into small pieces.
Step 2
In a large pot add the carrots, coconut milk and 10 cl water per person. Cook on a high heat with the lid on for 20 minutes.
Step 3
Once the carrots are tender (they should mash easily), season and blend. Add a bit of water if the consistancy is too thick. Serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 245 cal. |
| Fat | 18 g |
| Carbohydrates | 18 g |
| Protein | 3 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Carrot Soup" contains 245 Energy, 18 g of Fat, 18 g of Carbohydrates, 3 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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