Ingredients
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Utensils
Stovetop, Blender, Pot (small)
recipe
Step 1
Peel & slice the carrots into rounds.
Step 2
Heat a drizzle of olive oil in a pan, over medium heat. Add the grated garlic & ginger. Sauté for 30 sec, stirring.
Step 3
Add the carrots & continue cooking for another 5-6 min, stirring occasionally.
Step 4
Add the coconut milk, 100ml of water per serving & the stock cube. Stir, cover & leave to simmer for 20 min, over low heat.
Step 5
Once the carrots are tender, blend until smooth. If needed, add water & blend.
Step 6
Serve the coconut carrot soup in a bowl. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 300 cal. |
| Fat | 23 g |
| Carbohydrates | 20 g |
| Protein | 3 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Carrot Soup" contains 300 Energy, 23 g of Fat, 20 g of Carbohydrates, 3 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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