Chicken, Tomato & Chickpea Crunch Salad
28 reviewsYou'll love this tasty protein-packed salad !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a drizzle of olive oil in a pan, over medium heat. Add the chicken breast. Season with salt & pepper & cook for 4-5 on each side, until fully cooked & golden.
Step 2
Meanwhile, wash & small dice the tomatoes.
Step 3
Wash & cut the cucumber into cubes.
Step 4
Remove the chicken from the heat & slice into cubes.
Step 5
In a shallow dish or salad bowl, add the lettuce, cubed chicken, tomatoes, cucumber, drained & rinsed chickpeas, bacon bits & grated cheese. Season to taste with a drizzle of olive oil, vinegar, salt & pepper. Toss & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 499 cal. |
| Fat | 23 g |
| Carbohydrates | 23 g |
| Protein | 54 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken, Tomato & Chickpea Crunch Salad" contains 499 Energy, 23 g of Fat, 23 g of Carbohydrates, 54 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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