Utensils
Pot (small), Stovetop, Frying pan, Peeler, Colander
recipe
Step 1
Peel the potatoes and cut into small chunks. Cook for 15 minutes in a pot of salted boiling water.
Step 2
Tip: For a golden crust, dip the chicken breasts in flour before cooking.
Step 3
Add some butter to a frying pan, about 20g of butter per person.
Step 4
Add the chicken and cook on one side for 2 minutes on high heat. Season with salt & pepper.
Step 5
Flip the chicken and cook on medium heat for an additional 8 minutes, or until cooked throughout. Keep warm on low heat.
Step 6
Once the potatoes are cooked (they should be fork tender), drain and add to a bowl.
Step 7
Season with salt & pepper. Optional: add a pinch of ground nutmeg.
Step 8
Add the milk and the rest of the butter (about 1 tablespoon per portion), salt & pepper. Mash to desired consistency.
Step 9
Serve the chicken with the mashed potatoes. Drizzle some lemon juice on the chicken and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 664 cal. |
| Fat | 36 g |
| Carbohydrates | 53 g |
| Protein | 41 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Mashed Potatoes" contains 664 Energy, 36 g of Fat, 53 g of Carbohydrates, 41 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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