Ingredients
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Utensils
Stovetop, Blender
recipe
Step 1
Peel, then thinly slice the onions.
Step 2
Wash, then cut the cauliflower into bite-sized florets.
Step 3
Heat a drizzle of olive oil in a pot, over medium heat. Add the onions & curry powder. Cook for 2-3 min.
Step 4
Add the cauliflower, veggie stock cube, if you have some & 150 ml of water per person. Season with salt & pepper. Bring to a boil, then cover & let it simmer for 15-20 min, over low heat.
Step 5
Once cooked through, add the coconut milk. Blend, until smooth. If necessary, add a splash of water & blend again.
Step 6
Serve the Cauliflower & Coconut Soup in a bowl. Season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 228 cal. |
| Fat | 17 g |
| Carbohydrates | 9 g |
| Protein | 6 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower-Coconut Soup" contains 228 Energy, 17 g of Fat, 9 g of Carbohydrates, 6 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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