Utensils
Stovetop, Blender
recipe
Step 1
Finely chop the onions.
Step 2
In a saucepan, add a drizzle of olive oil and the turmeric. Heat for 1 minute over medium-low heat, then add the onions.
Step 3
Sauté over medium heat for 2 minutes.
Step 4
Meanwhile, wash and trim the cauliflower.
Step 5
Using a knife, remove the stem.
Step 6
Separate the florets and chop the stem.
Step 7
Add all of the cauliflower pieces to the pot and sauté for 2 minutes.
Step 8
Add enough water to cover the cauliflower, season with salt and pepper, then cover and simmer for 15 minutes.
Step 9
When the cauliflower is tender, add the coconut milk and puree until smooth using an immersion blender or blender.
Step 10
If the soup is too thick, add a bit of water and adjust seasoning as necessary.
Step 11
Serve, it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 199 cal. |
| Fat | 11 g |
| Carbohydrates | 19 g |
| Protein | 8 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower-Coconut Soup" contains 199 Energy, 11 g of Fat, 19 g of Carbohydrates, 8 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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