Ingredients
Utensils
Frying pan, Immersion blender, Grater, Stovetop
recipe
Step 1
Prepare the chicken fillet. Tip: to get a golden brown skin, roll the chicken fillet in flour before cooking.
Step 2
Heat a drizzle of oil or a pat of butter in a pan. Add the chicken and brown it for 2 minutes on one side over high heat. Season with salt and pepper.
Step 3
Flip the chicken to the other side and cook for 8 minutes over medium heat. Continue to baste and season with salt and pepper.
Step 4
Meanwhile, cut the bread slices into croutons. Set aside.
Step 5
Prepare the sauce. In a tall container or bowl, add the whole egg and mustard. Add salt and pepper.
Step 6
Mix your preparation then add the oil in drizzles, little by little (that is 140g per egg). Mix from top to bottom.
Step 7
The sauce should thicken as you pour in the oil. Tip: if the oil has settled, add a drop of cold water and mix.
Step 8
Add the garlic clove and grate some of the Parmesan over the bowl. (You can keep a piece to make a few fine shavings for garnishing).
Step 9
Continue blending. The sauce is ready. You can adjust the consistency with a little water.
Step 10
Set the chicken aside on a plate and let it cool.
Step 11
Keep the same pan and fry the croutons with a drizzle of olive oil for 3 minutes on high heat while stirring.
Step 12
Cut the chicken into strips.
Step 13
Proceed to the dressing. On a plate, add the salad, chicken, croutons and drizzle with sauce. You can add shavings of parmesan cheese. It's ready to go!
Nutrition facts
Average estimated amount for one serving
| Energy | 688 cal. |
| Fat | 45 g |
| Carbohydrates | 26 g |
| Protein | 47 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Caesar Salad" contains 688 Energy, 45 g of Fat, 26 g of Carbohydrates, 47 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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