Bunless burger with mashed potatoes & green beans
100 reviewsA treat for any day of the week!
Ingredients
Make sure you have...
Utensils
Pot (small), Frying pan, Stovetop, Peeler
recipe
Step 1
Peel the potatoes and cut them into 1-inch cubes.
Step 2
Boil a pot of water, add salt and the diced potatoes. Cook for 15 minutes.
Step 3
In a second pot of boiling salted water, add the green beans and cook for 12 minutes.
Step 4
In the meantime, chop the shallots.
Step 5
Once the green beans and potatoes are done cooking, drain.
Step 6
Add the potatoes to a bowl and season with salt & pepper. Optional: Add a pinch of nutmeg.
Step 7
Add the milk and butter (1 tsp per person). Mash until smooth (add some extra milk if too thick). Cover to keep the mashed potatoes and string beans warm until serving.
Step 8
In a pan on medium heat, melt the butter and add the shallots. Sauté for 2 minutes.
Step 9
Add the burgers to the pan and cook for 1 minute on each side. Cook for longer depending on how you like your meat.
Step 10
Add 2 tablespoons of water per person to the pan to deglaze. Let it thicken for 1-2 minutes to create a sauce.
Step 11
Serve everything together and top with the sauce. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 486 cal. |
| Fat | 27 g |
| Carbohydrates | 35 g |
| Protein | 26 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bunless burger with mashed potatoes & green beans" contains 486 Energy, 27 g of Fat, 35 g of Carbohydrates, 26 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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