Ingredients
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Utensils
Stovetop, Blender, Oven, Parchment paper, Pot (small)
recipe
Step 1
Preheat oven to 200°C. Prepare the veggie stock. Dissolve the stock cube in 200ml of hot water per serving.
Step 2
Wash & slice the broccoli into florets. Slice the florets in halves or quarters, depending on their size. Dice the stems.
Step 3
In a saucepan, add the broccoli & the veggie stock. Bring to a boil, then lower the heat. Cover & leave to simmer for 15 min, over low heat.
Step 4
Meanwhile, prepare the parmesan chips. Line a baking tray with parchment paper & make small piles of grated parmesan on it. Season with freshly grated pepper & bake for 5 min at 200°C. Make sure to check the chips frequently & remove them from the oven once they are lightly golden brown.
Step 5
Once cooked through, add the crème fraîche. Blend the soup until creamy.* If needed, add extra water & blend once more. *Check out our tips for this step
Step 6
Serve the broccoli soup in a bowl, topped with the parmesan chips. Re-season to taste & enjoy !
For a creamier soup, we suggest adding a cooked potato before blending.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 217 cal. |
| Fat | 13 g |
| Carbohydrates | 20 g |
| Protein | 11 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli Soup with Parmesan Chips" contains 217 Energy, 13 g of Fat, 20 g of Carbohydrates, 11 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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