Utensils
Stovetop, Blender, Oven, Parchment paper, Pot (small)
recipe
Step 1
Preheat oven to 200°C/390°F. Cut the broccoli into florets and dice the stem.
Step 2
Place the broccoli in a pot and cover with water. Add salt, cover and cook over medium heat for 15 minutes.
Step 3
Meanwhile, make small piles of grated parmesan on a parchment-lined baking sheet. Sprinkle with pepper and bake for about 5 minutes at 200°C/390°F. Check frequently and remove from oven when golden brown.
Step 4
After 15 minutes, purée the soup using an immersion blender or blender. Add the cream and mix. Add a bit of water if the soup is too thick.
Step 5
Serve the soup, topped with the parmesan crisps!
Nutrition facts
Average estimated amount for one serving
| Energy | 287 cal. |
| Fat | 21 g |
| Carbohydrates | 19 g |
| Protein | 11 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli Soup with Parmesan Crisps" contains 287 Energy, 21 g of Fat, 19 g of Carbohydrates, 11 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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