Broccoli & Cream Cheese Quiche
1043 reviewsVeggies + cream cheese + bacon = one gourmet quiche !
Ingredients for 1 quiche
Utensils
Oven, Whisk, Tart pan, Pot (small), Stovetop
recipe
Step 1
Preheat the oven to 180°C. Wash & slice the broccoli into florets.* *Check out our tips for this step
Step 2
In a pot of salted boiling water, cook the broccoli for 2-3 min.
Step 3
Meanwhile, roll the dough out into a tart pan. Prick the dough using a fork & par-bake for 5 min at 180°C.
Step 4
Once lightly tender, drain the broccoli.
Step 5
Prepare the quiche mixture. In a mixing bowl, add : the eggs, crème fraîche & milk. Season with salt & pepper & whisk vigorously.
Step 6
Once par-baked, remove the crust from the oven.
Step 7
Spread the broccoli florets onto the pie crust, then add the bacon bits. Pour the quiche mixture overtop.
Step 8
Garnish with spoonfuls of cream cheese & season with freshly grated pepper. Bake for 40 min at 180°C.
Step 9
Once golden brown & cooked through, remove the quiche from the oven. Serve with a side of green salad & enjoy !
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 350 cal. |
| Fat | 24 g |
| Carbohydrates | 23 g |
| Protein | 13 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli & Cream Cheese Quiche" contains 350 Energy, 24 g of Fat, 23 g of Carbohydrates, 13 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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