Broccoli and Cream Cheese Quiche
684 reviewsVegetables, cream cheese and lardons in a gourmet quiche!
Ingredients for 1 quiche
Utensils
Oven, Whisk, Tart pan, Pot (small), Stovetop
recipe
Step 1
Preheat the oven to 200°C (400°F). Cut the broccoli into small florets.* *Check out our tips for this step
Step 2
Cook the broccoli for 2 minutes in salted, boiling water.
Step 3
Spread out the puff pastry sheet in a tart or pie pan and poke the bottom with a fork. Blind bake for 5–7 minutes.
Step 4
Drain the broccoli.
Step 5
In a large mixing bowl, whisk together the crème fraîche, milk, and eggs. Season with salt and pepper.
Step 6
Remove the crust from the oven.
Step 7
Add the broccoli.
Step 8
Add the lardons.
Step 9
Pour the egg mixture into the crust.
Step 10
Drop in spoonfuls of cream cheese and season with salt and pepper.
Step 11
Bake for 20-25 minutes, or until golden brown. Serve hot!
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Victoire, Head of Food
Nutrition facts
Average estimated amount for one serving
| Energy | 350 cal. |
| Fat | 24 g |
| Carbohydrates | 23 g |
| Protein | 13 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli and Cream Cheese Quiche" contains 350 Energy, 24 g of Fat, 23 g of Carbohydrates, 13 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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