Broccoli & Cheddar Soup
345 reviewsBroccoli soup, we like. Broccoli and cheddar soup, we love. And we're coming back for seconds!
Ingredients
Make sure you have...
Utensils
Stovetop, Peeler, Pot (small)
recipe
Step 1
Finely slice the onion.
Step 2
Wash and peel the carrots, and cut them into 1-inch pieces.
Step 3
Add a drizzle of olive oil to a large pot on medium heat. Add the onions and carrots and cook for 5 minutes, stirring frequently.
Step 4
Add 1 cup of vegetable broth or stock per person, the milk (can be replaced with non-dairy option). Season with salt & pepper, cover and cook for 5 minutes.
Step 5
While the soup is cooking, cut the broccoli into florets.* *Check out our tips for this step
Step 6
Add them to the pot and cover for an additional 10 minutes on low heat.
Step 7
Add 2/3 of the grated cheddar and reserve the rest.
Step 8
Serve in bowls and top with remaining cheddar. Enjoy!
For a zero-waste meal, add the sliced brocoli stems into your dish !
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 252 cal. |
| Fat | 13 g |
| Carbohydrates | 23 g |
| Protein | 12 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli & Cheddar Soup" contains 252 Energy, 13 g of Fat, 23 g of Carbohydrates, 12 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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