Breaded fish fillet, mashed potatoes & green beans
37 reviewsSure to bring back childhood memories!
Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Peel the potatoes and cut them into 1-inch cubes.
Step 2
In a pot of salted boiling water, add the potatoes and cook for 15 minutes.
Step 3
In another pot of salted boiling water, cook the string beans for 12 minutes.
Step 4
In the meantime, cook the fish according to the instructions on the package. (Around 5 minutes on each side in a pan)
Step 5
Once the potatoes and string beans are cooked, drain both and place the potatoes in a bowl.
Step 6
Add the milk and butter to the potatoes. Season with salt & pepper and mash until smooth. (Add some extra milk if it's too thick)
Step 7
Serve everything together and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 433 cal. |
| Fat | 20 g |
| Carbohydrates | 48 g |
| Protein | 15 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Breaded fish fillet, mashed potatoes & green beans" contains 433 Energy, 20 g of Fat, 48 g of Carbohydrates, 15 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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