Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Peel and chop the potatoes into large cubes.
Step 2
Mince the onions.
Step 3
Mince the garlic.
Step 4
In a frying pan, add the cumin, garam masala and fry together for 1 minute.
Step 5
Add a drizzle of olive oil, plus the onions and garlic. Fry for 3 minutes.
Step 6
Add 150 ml of water per person and the tomatoes.
Step 7
Add the potatoes, season with salt and pepper, cover and cook for 20 minutes.
Step 8
After 15 minutes, add in the peas. (Add in some water if the potatoes start to stick).
Step 9
Cover again and cook for 10 minutes more.
Step 10
Serve (optional: add fresh cilantro).
Nutrition facts
Average estimated amount for one serving
| Energy | 317 cal. |
| Fat | 7 g |
| Carbohydrates | 55 g |
| Protein | 11 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bombay potatoes" contains 317 Energy, 7 g of Fat, 55 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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