Ingredients
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Utensils
Stovetop, Pot (small)
recipe
Step 1
Wash & peel the carrots. Slice them into into bevels.
Step 2
Wash the potatoes & cut them into 5cm pieces.
Step 3
Clean & cut the mushrooms into 2cm pieces.
Step 4
Peel & roughly cut the onion into chunks.
Step 5
If the beef isn't already cubed, cut it into chunks. Add the beef to a mixing bowl with pepper, half of the flour & salt. Mix together until fully coated.
Step 6
Heat a drizzle of oil in a large pot on medium-high heat. Add the beef & sear it on all sides for 5-6 mins. Once the beef is nicely browned, set aside in the mixing bowl.
Step 7
To the pot, add the carrots, onion, mushrooms & potatoes. Season with salt & pepper. Stir & cook for 4-5 min, or until the veggies begin to soften.
Step 8
Add any additional seasonings to the pot (e.g: onion powder, garlic powder & herbes de Provence). Then add the wine & stir.
Step 9
Add the beef back to the pot along with the beef broth cube & 5cl of water per person. Bring the liquid to a boil, then lower the heat to a gentle simmer. Cover & cook on low for about 1.5 - 2 hrs or until the beef & veggies are tender.
Step 10
In a small bowl, add softened butter & the remaining flour. Stir to create a paste, then add it into the pot & mix. Let the stew boil for 2-3 min & allow the consistency to thicken.
Step 11
Add the peas in & stir. Then, remove the stew from the heat.
Step 12
Serve the warm stew in a bowl or soup plate. Season to taste & enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 592 cal. |
| Fat | 20 g |
| Carbohydrates | 57 g |
| Protein | 32 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beef Stew" contains 592 Energy, 20 g of Fat, 57 g of Carbohydrates, 32 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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