Utensils
Frying pan, Stovetop, Peeler, Pot (small), Colander
recipe
Step 1
Peel and dice the potatoes.
Step 2
Boil a pot of hot water, add the potatoes and cook for 15 minutes.
Step 3
Boil a pot of water. Wash the green beans and remove the stalks if you prefer. Cook them in the boiling water with a pinch of salt, for 10 minutes. Drain and set to one side.
Step 4
Once the potatoes are cooked, drain them and add them in a bowl.
Step 5
Add the milk and butter, salt and pepper and mash everything until you form a puree of the desired consistency.
Step 6
Cook the beef on a hot pan with a knob of butter. For a rarer meat, cook for 2 minutes on each side. Season when cooked. Serve with the instant mashed potato and green beans. It’s ready to eat!
Nutrition facts
Average estimated amount for one serving
| Energy | 659 cal. |
| Fat | 30 g |
| Carbohydrates | 53 g |
| Protein | 43 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beef, green beans and mashed potatoes" contains 659 Energy, 30 g of Fat, 53 g of Carbohydrates, 43 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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