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Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small) and Frying pan.
Recipe

Step 1
Peel & dice the potatoes.
Step 2
In a pot of salted boiling water, add the potatoes. Cook them for 12-15 min, over medium heat.

Step 3
In a second pot of salted boiling water, add the frozen green beans. Cook them for 7-8 min. Once cooked through, drain them & cool them in cold water to stop the cooking process.


Step 4
Vérifiez la cuisson des pommes de terre, puis égouttez-les. Ajoutez le beurre et le lait. Écrasez le tout à l'aide d'une fourchette ou d'un presse-purée. Salez et poivrez.

Step 5
Faites fondre une noisette de beurre dans une poêle, sur feu vif. Ajoutez le steak et faites-le cuire 2 minutes sur chaque face, pour une cuisson saignante, en l'arrosant de beurre. Salez et poivrez.
Step 6
Réservez hors du feu quelques minutes, avant de le découper, si vous le souhaitez.
Step 7
Servez la purée de pomme de terre dans une assiette avec les haricots verts et le steak. Versez le jus de cuisson du steak et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 751 cal. |
| Fat | 45 g |
| Carbohydrates | 48 g |
| Protein | 33 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beef, green beans and mashed potatoes" contains: 751 Energy ; 45 g of Fat ; 48 g of Carbohydrates ; 33 g of Protein ; 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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