Baked Salmon Salad with Lemon-Dill Cream Cheese
163 reviewsSalmon + lemon+ dill= a winning trio!
Ingredients
Utensils
Oven, Parchment paper, Peeler
recipe
Step 1
Preheat the oven to 200°C. Wash and peel the potatoes, cut them in half lengthwise, then into medium chunks.
Step 2
Add the potatoes to a parchment-lined baking dish and drizzle with olive oil. Season with salt and pepper and mix. Bake for 20 minutes at 200°C.
Step 3
Meanwhile, finely mince the dill.
Step 4
In a bowl, mix the cream cheese with the zest and juice of the lemon, a drizzle of olive oil and the dill. Season with salt and pepper and mix. Set aside.
Step 5
After 20 minutes of cooking, remove the potatoes from the oven and stir. Add the salmon to the baking dish, season with salt and pepper and bake for another 13 minutes at 200°C.
Step 6
When done, remove the salmon skin and cut into bite-size pieces.
Step 7
Place the arugula in a bowl and top with the potato and salmon pieces. Add spoonfuls of the lemon-dill cream cheese, a drizzle of olive oil, salt and pepper. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 540 cal. |
| Fat | 23 g |
| Carbohydrates | 53 g |
| Protein | 34 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Baked Salmon Salad with Lemon-Dill Cream Cheese" contains 540 Energy, 23 g of Fat, 53 g of Carbohydrates, 34 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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