Asparagus risotto

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Because we would gobble Italian food every single day if we could!

Coline
Coline
Digicook
$$$
Very easy
A Nutri-scoreC Eco-score
27

6 minutes

Prep time

18 minutes

Cook time

371 cal.

Per serving

Ingredients

Utensil

Digicook

recipe

Shallot

Step 1

Place the peeled shallots in the Digicook bowl, mix 35 sec / speed 6. Scrape the sides of the bowl with a spatula. Add a drizzle of olive oil and sauté for 3 min / 120°C / speed 1.

Step 2

Ajoutez un filet d'huile d'olive dans le bol du Digicook. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 120°C / vitesse 1 / 4 minutes

Arborio rice
White wine

Step 3

Add the rice and simmer for 1 min / 120°C / speed 1. Add the wine and cook for 2 min / 100°C / speed 1.

Asparagus (fresh)

Step 4

Pendant ce temps, épluchez les asperges sur la moitié de leur longueur et coupez-les en tronçons de 2 cm environ.

Asparagus (fresh)
Vegetable bouillon (cube)

Step 5

Pour in the vegetable stock, the peeled asparagus cut into 2 cm pieces (except the heads!) and 150g of water per person. Add the steaming tray and place the asparagus heads on it. Cook for 12 min / 100°C / speed 1.

Parmesan (grated)

Step 6

Transfer the contents of the bowl to a container, add the Parmesan cheese, salt, pepper, (optional: a dash of cream), mix well.

Step 7

Serve the risotto on plates, add the asparagus heads cut in half on top for decoration, a drizzle of olive oil, (optional: add a tiny pinch of chilli pepper for decoration) and salt, pepper.

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy371 cal.
Fat8 g
Carbohydrates59 g
Protein11 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Asparagus risotto" contains 371 Energy, 8 g of Fat, 59 g of Carbohydrates, 11 g of Protein, 3 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Asparagus risotto