Ingredients
Utensil
Cookeo
recipe
Step 1
Peel and chop the shallot. Wash and cut the asparagus into pieces.
Step 2
Brown the shallots in the oil for 3 minutes. Add the rice and leave to brown for 2 min. Add the white wine and leave to brown for another 2 min.
Step 3
Add the asparagus, the vegetable stock, 1 cup of water per person, salt and pepper and start cooking under pressure for 15 min.
Step 4
Add the Parmesan cheese, mix and serve immediately.
Nutrition facts
Average estimated amount for one serving
| Energy | 371 cal. |
| Fat | 8 g |
| Carbohydrates | 59 g |
| Protein | 11 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Asparagus risotto" contains 371 Energy, 8 g of Fat, 59 g of Carbohydrates, 11 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
