Ingredients
Utensil
Thermomix
recipe
Step 1
Put the peeled shallots in the Thermomix container and blend for 5 seconds/speed 5. Scrape the sides of the bowl using a spatula. Add some olive oil and cook for 3 minutes/120°C/speed 1.
Step 2
Add the rice, wine and cook for 3 min 30 sec/120°C/speed 1.
Step 3
Add the vegetable stock, peeled asparagus chopped in 2cm pieces (except the heads!) and 150g of water per person. Add the Varoma and put in the asparagus heads. Cook for 15 min/100°C/speed 1.
Step 4
Pour the contents of the Thermomix into a bowl, add the parmesan, salt and pepper (optional: a bit of cream), mix.
Step 5
Serve the risotto in bowls or lipped plates, lastly topping with the asparagus heads to garnish. Add a bit of olive oil (optional: a tiny pinch of chilli for color if you have any), salt and pepper.
Nutrition facts
Average estimated amount for one serving
| Energy | 371 cal. |
| Fat | 8 g |
| Carbohydrates | 59 g |
| Protein | 11 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Asparagus risotto" contains 371 Energy, 8 g of Fat, 59 g of Carbohydrates, 11 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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