Asparagus Risotto
84 reviewsBecause we’re so crazy for Italian cooking that we’d eat it every night if we could!
Ingredients
Utensils
Stovetop, Kettle, Peeler, Pot (small)
recipe
Step 1
Make a broth by boiling 1 cup of water (per person) with the piece of bouillon cube (make sure it dissolves completely).
Step 2
Snap off the woody ends of the asparagus and peel them. Cook them for 7 minutes in boiling water with a dash of salt.
Step 3
Peel and mince the shallot.
Step 4
In a new pot, brown the chopped shallot with a pat of butter for one minute, then add the uncooked rice. Add a dash of white wine and let it cook until the rice absorbs the buttery liquid.
Step 5
Now add one ladle of your broth to the pot with your rice. Cook on medium until the rice absorbs all the broth.
Step 6
Keep adding your broth until the rice has absorbed it all (at which point it will be done). This should take about 18-20 minutes.
Step 7
If your rice isn't the right consistency in about 20 minutes, add some water and continue cooking until it is. Then, add the parmesan and chopped asparagus. (Save the asparagus tops to put on top.) Option: Add some cream to make it richer.
Step 8
Scoop the risotto into a bowl, and cut the asparagus tops in half and place on top for decor, salt and pepper to taste. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 371 cal. |
| Fat | 8 g |
| Carbohydrates | 59 g |
| Protein | 11 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Asparagus Risotto" contains 371 Energy, 8 g of Fat, 59 g of Carbohydrates, 11 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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