Air Fryer Veggie Couscous

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With this simple recipe you can enjoy a delicious couscous anytime!

Barbara
Barbara
Very easy
A Nutri-scoreA+ Green-score
5

6 minutePrep time

30 minuteCook time

558 cal.Per serving

Ingredients

Utensil

Air fryer

recipe

Ras el hanout
Harissa (paste)

Step 1

In a bowl, combine : the ras el hanout, harissa, & 1 tablespoon of olive oil per serving.

Carrots (fresh)

Step 2

Peel then slice the carrots diagonally.

Zucchini

Step 3

Wash then slice the zucchini diagonally.

Shallot

Step 4

Peel then cut the shallots into quarters.

Step 5

Add the carrots, zucchini, & shallots to the air fryer basket*. Season with the spicy olive oil, salt & pepper. Stir to combine & air fry for 20 min at 190°C. *Check out our tips for this step

Vegetable bouillon (cube)

Step 6

Meanwhile, rehydrate the veg stock cube in 350 ml of boiling water. Set aside half of the stock.

Couscous

Step 7

In a bowl, combine the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of veg stock on the couscous. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.

Chickpeas (canned)

Step 8

After 20 minutes, remove the vegetables from the air fryer. Mix them together, then add the chickpeas & the remaining veg stock to the air fryer tray with the vegetables. Stir to evenly coat & air fry for another 10 min at 180°C.

Step 9

Serve the couscous with the roasted veggies. Top with parsley or mint if you have some & re-season to taste. Enjoy!

Recipe tipDomitille

Steam your carrots & zucchini before roasting for more tender veg.

- Domitille, Food Editor

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy558 cal.
Fat20 g
Carbohydrates73 g
Protein15 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Veggie Couscous" contains: 558 Energy ; 20 g of Fat ; 73 g of Carbohydrates ; 15 g of Protein ; 12 g of Fiber.

Scores

A Nutri-scoreA+ Green-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Air Fryer Veggie Couscous