Air Fryer Salmon, Potatoes & Lemon Yogurt Sauce
Be the first to reviewAn easy, flavorful & comforting dinner!
Ingredients
Make sure you have...
Utensil
Air fryer.
Recipe
Step 1
Wash & cut the potatoes into bite-sized pieces.
Step 2
Wash & slice the zucchini into half-moons.
Step 3
Add the sliced zucchini & potato wedges to the air fryer basket with the rack. Season with salt, pepper & a drizzle of olive oil. Air fry for 15-20 minutes at 200°C.
Step 4
Meanwhile, rinse & chop the chives if you have some.
Step 5
Prepare the yogurt sauce. In a bowl, add: the yogurt, chopped chives, lemon zest & juice. Season with salt & pepper. Add a drizzle of olive oil, then mix. Set aside.
Step 6
After 20 min, remove the veggies from the air fryer. Add the salmon to the air fryer basket & season with salt, pepper & a drizzle of olive oil. Continue cooking in the air fryer for 6-8 min at 200°C.
Step 7
Once the veggies & salmon are cooked through, take them out of the air fryer.
Step 8
Serve the salmon on a plate with the potatoes, zucchini & lemon yogurt sauce. Re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 420 cal. |
| Fat | 19 g |
| Carbohydrates | 30 g |
| Protein | 32 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Salmon, Potatoes & Lemon Yogurt Sauce" contains: 420 Energy ; 19 g of Fat ; 30 g of Carbohydrates ; 32 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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