Air Fryer Salmon & Lemon Skewers with Couscous
7 reviewsA fresh & balanced meal ready in no time!
Ingredients
Make sure you have...
Utensil
Air fryer
recipe
Step 1
If needed, remove the skin from the salmon & cut it into pieces.
Step 2
Wash & slice the lemon into rounds.
Step 3
On a skewer*, add a piece of salmon followed by a lemon slice folded in half. Repeat this process 2-3 times, depending on the length of your skewer. Repeat as many times as needed.
Step 4
Place the skewers in the air fryer basket with the rack. Air fry for 8 to 10 minutes at 200°C, flipping them halfway through.
Step 5
Meanwhile, rehydrate the vegetable stock cube in 250 ml of boiling water per person.
Step 6
In a bowl, mix : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of hot vegetable stock on the couscous. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.
Step 7
Once the salmon is cooked through & golden, remove the skewers from the air fryer. Serve them on a plate with the couscous. Re-season to taste & enjoy!
If you're using wooden skewers, soak them in water for 30 min before using to prevent burning.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 560 cal. |
| Fat | 22 g |
| Carbohydrates | 52 g |
| Protein | 33 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Salmon & Lemon Skewers with Couscous" contains: 560 Energy ; 22 g of Fat ; 52 g of Carbohydrates ; 33 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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