Air Fryer Roasted Veggie Salad with Egg
15 reviewsA nutritious salad for any time of year! :-)
Ingredients
Make sure you have...
Utensils
Air fryer, Pot (small), Stovetop
recipe
Step 1
If desired, peel the squash. Cut it in half & remove the seeds, Then cut it into cubes.
Step 2
Peel and cut the potatoes into cubes.
Step 3
Peel and cut the onions into cubes.
Step 4
In the air fryer basket with the rack, add: squash, potatoes, onions and grated garlic. Season with salt and pepper and add a drizzle of olive oil. Mix then cook in the air fryer for 15 minutes at 200°C.
Step 5
After 15 minutes, remove the vegetables from the air fryer. Stir them well, then continue cooking in the air fryer for 10 to 15 minutes at 200°C.
Step 6
Meanwhile, cook the eggs for 6 minutes in a saucepan of boiling water. Once cooked, plunge them into cold water to stop the cooking process. Carefully remove the shells. Set aside.
Step 7
Once the vegetables are golden brown, remove them from the air fryer.
Step 8
Prepare the vinaigrette. In a bowl, mix together 1 tablespoon of olive oil per person and the balsamic vinegar. Season with salt and pepper.
Step 9
Serve the green salad on a plate with the roasted vegetables. Drizzle the vinaigrette over everything and add the halved soft-boiled egg. Season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 249 cal. |
| Fat | 11 g |
| Carbohydrates | 31 g |
| Protein | 12 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Roasted Veggie Salad with Egg" contains 249 Energy, 11 g of Fat, 31 g of Carbohydrates, 12 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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