Air Fryer Quick & Easy Chicken Parm

Name: Air Fryer Quick & Easy Chicken Parm
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Cuisine: Italian
Ingredients: 1 Chicken cutlet (breaded, pre-cooked); 50 g Tomato sauce (basil); 1 tbsp Parmesan (grated); 40 g Mozzarella (low-moisture, for cooking); 2 handfuls Spring mix lettuce; 1 sprig Basil (fresh)

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A taste of Italian comfort food, ready in no time!

Barbara

Very easy

2 minutesPrep time

15 minutesCook time

484 cal.Per serving

Ingredients

Chicken cutlet (breaded, pre-cooked)

50 g

Tomato sauce (basil)

1 tbsp

Parmesan (grated)

40 g

Mozzarella (low-moisture, for cooking)

2 handfuls

Spring mix lettuce

optional

1 sprig

Basil (fresh)

Utensil

Air fryer.

Recipe

Step 1

Coupez le poulet en morceaux.

Step 2

Place the chicken in the air fryer basket with the rack & a piece of parchment paper. Spread the tomato sauce onto the chicken. Top with the mozzarella & grated parmesan. Season with salt & pepper. Cook in the air fryer for 10-15 min at 200°C.

Step 3

Once the chicken is golden brown & the cheese is melted, take it out of the air fryer. Serve the chicken parm on a plate with a side of lettuce dressed to your liking. Top with fresh basil, if you have any, & enjoy!

Personal notes

Add your own flavor!

Nutrition facts

Average estimated amount for one serving

Energy	484 cal.
Fat	33 g
Carbohydrates	25 g
Protein	17 g
Fiber	5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Quick & Easy Chicken Parm" contains: 484 Energy ; 33 g of Fat ; 25 g of Carbohydrates ; 17 g of Protein ; 5 g of Fiber.

Price per portion

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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