Air Fryer Parm Crusted Cod with Roasted Veggies
Be the first to reviewWhen you try parmesan crusted cod, you never go back!
Ingredients
Make sure you have...
Utensil
Air fryer.
Recipe
Step 1
If needed, thaw the cod. Peel the carrots & slice them diagonally.
Step 2
Wash the potatoes & cut them in half or quarters.
Step 3
Add the potatoes & carrots to the air fryer basket with the rack. Season with a drizzle of olive oil, salt & pepper. Toss everything together & air fry for 20-25 min at 200°C.
Step 4
Meanwhile, soften the butter in a pot or in the microwave.
Step 5
In a bowl, add: the softened butter, parmesan & breadcrumbs. Season with salt & pepper & mix with your fingertips until a crumbly dough forms.
Step 6
After 25 min, add the cod fillets to the air fryer basket. Spread the crumble mixture over the cod fillets. Continue cooking for 10 min at 200°C.
Step 7
Once the vegetables are cooked & the crumble is golden brown, remove them from the air fryer.
Step 8
Serve the parmesan-crusted cod on a plate with the roasted vegetables & tartar sauce. Top with chopped chives, if you have any. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 671 cal. |
| Fat | 40 g |
| Carbohydrates | 42 g |
| Protein | 32 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Parm Crusted Cod with Roasted Veggies" contains: 671 Energy ; 40 g of Fat ; 42 g of Carbohydrates ; 32 g of Protein ; 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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