Air fryer Ketchup-marinated chicken & potatoes
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Ingredients
Utensil
Air fryer.
Recipe
Step 1
Prepare the marinade. In a bowl, mix: the ketchup, soy sauce, grated ginger & garlic. Add a drizzle of olive oil & mix again.
Step 2
In a bowl, add the marinade & chicken drumsticks. Coat the chicken with the mixture, then set aside in the fridge for 10-15 mins.
Step 3
Meanwhile, wash & cut the potatoes into quarters.
Step 4
Add the potatoes to the air fryer basket. Add a drizzle of olive oil & season with salt, pepper & paprika. Mix well & air fry for 20 min at 200°C, mixing halway through.
Step 5
Meanwhile, add the drumsticks to the air fryer basket with the rack*. Air fry for 15-20 min at 200°C, flipping them halfway through. *Check out our tips for this step
Step 6
Once the potatoes are golden brown & the chicken is cooked through, remove them from the air fryer.
Step 7
Serve the potatoes on a plate with the ketchup-marinated chicken. Top with fresh cilantro & re-season to taste. Enjoy!
To change things up, why not grill the chicken on a BBQ !
- Aurélie, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 532 cal. |
| Fat | 19 g |
| Carbohydrates | 44 g |
| Protein | 43 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air fryer Ketchup-marinated chicken & potatoes" contains: 532 Energy ; 19 g of Fat ; 44 g of Carbohydrates ; 43 g of Protein ; 5 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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