Ingredients
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Utensil
Air fryer
recipe
Step 1
Wash and cut the potatoes into small cubes.
Step 2
Wash and cut the cherry tomatoes in half.
Step 3
In the air fryer basket with the rack, add the potatoes, cherry tomatoes, grated garlic, and a drizzle of olive oil. Season with salt and pepper, and stir. Cook in the air fryer for 15 to 20 minutes at 200°C, stirring halfway through.
Step 4
After 20 minutes, remove the Italian-style potatoes from the air fryer. Add the Parmesan shavings and continue cooking for 10 minutes at 200°C.
Step 5
Meanwhile, add the cod to the air fryer basket with the rack. Brush it with a little olive oil and season with salt and pepper. Cook it in the air fryer for 8 to 10 minutes at 200°C.
Step 6
Once the cod and vegetables are golden brown and tender, remove them from the air fryer.
Step 7
Serve the cod and Italian-style potatoes on a plate. Re-season to taste and add a few basil leaves, if you have any. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 395 cal. |
| Fat | 11 g |
| Carbohydrates | 45 g |
| Protein | 34 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Cod & Italian-Style Potatoes" contains 395 Energy, 11 g of Fat, 45 g of Carbohydrates, 34 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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