Ingredients
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Utensil
Air fryer
recipe
Step 1
Wash & slice the potatoes into wedges.
Step 2
Place the potatoes in the air fryer basket. Season them with smoked paprika, a drizzle of olive oil & a pinch of salt. Mix, then air fry for 20 min at 200°C.
Step 3
Meanwhile, prepare the breadcrumbs. In a shallow dish, crack the eggs. Season with salt & pepper & whisk using a fork.
Step 4
In a second shallow dish, add the cornflakes. Crush them coarsely.
Step 5
Coat the chicken strips in flour (optional). Then coat them in the eggs and then in the cornflakes. For a thicker crust, coat them a second time in the egg mixture and then in the cornflakes.
Step 6
Place the chicken nuggets in the air fryer basket. Air fry for 8-10 minutes at 200°C.
Step 7
Halfway through cooking, remove the potatoes from the air fryer. Stir them, then continue air frying for another 10 min at 200°C.
Step 8
Meanwhile, prepare the curry sauce. In a bowl, combine : Greek yogurt and curry. Season with salt, pepper & a drizzle of olive oil. Set aside in a cool place.
Step 9
Once the nuggets & potato wedges are golden & crispy, remove them from the air fryer.
Step 10
Serve the chicken nuggets & potato wedges on a plate with the curry sauce. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 445 cal. |
| Fat | 15 g |
| Carbohydrates | 45 g |
| Protein | 35 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Chicken Nuggets & Potatoes" contains 445 Energy, 15 g of Fat, 45 g of Carbohydrates, 35 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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