Air Fryer Caramelized Endive & Cured Ham
Be the first to reviewEndives have never been so indulgent!
Ingredients
Utensil
Air fryer.
Recipe
Step 1
Wash & cut the endives in half lengthwise.
Step 2
Heat a pan over low heat. Add the sugar & a knob of butter. Once it starts to foam, add the endives cut-side down. Season with salt & pepper, & let them brown for 4-5 min over high heat.
Step 3
Meanwhile, in a bowl, add: the crème fraîche & parmesan. season with pepper & mix to combine.
Step 4
Place the endives in the air-fryer basket with a piece of parchment paper. Coat them with the cream/parmesan mixture. Top with the torn ham. Air fry for 8-10 min at 190°C.
Step 5
Once the endives are golden brown, remove them from the air fryer. Serve the caramelized endive & cured ham on a plate. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 404 cal. |
| Fat | 29 g |
| Carbohydrates | 14 g |
| Protein | 22 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Caramelized Endive & Cured Ham" contains: 404 Energy ; 29 g of Fat ; 14 g of Carbohydrates ; 22 g of Protein ; 4 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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