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Œuf mollet & ratatouille au air-fryer

Name: Œuf mollet & ratatouille au air-fryer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 Egg; 70 g Mixed grains (cooked); 50 g Bell pepper (assorted); 50 g Eggplant; 50 g Zucchini; 50 g Tomato; 1/2 Yellow onion; 1/2 clove Garlic; 1 pinch Herbes de Provence

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Une recette toute simple de légumes savoureux qui nous emmène en Provence !

Barbara

$$$

Very easy

420

12 minutesPrep time

30 minutesCook time

483 cal.Per serving

Ingredients

Egg

70 g

Mixed grains (cooked)

50 g

Bell pepper (assorted)

50 g

Eggplant

50 g

Zucchini

50 g

Tomato

1/2

Yellow onion

1/2 clove

Garlic

1 pinch

Herbes de Provence

Make sure you have...

Olive oil (1 tsp)

Utensils

Air fryer, Stovetop, Pot (small)

recipe

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Step 11

Recipe tip

Pour profiter de cette recette toute l'année, on vous conseille d'utiliser de la ratatouille en conserve !

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy	483 cal.
Fat	15 g
Carbohydrates	68 g
Protein	18 g
Fiber	12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Œuf mollet & ratatouille au air-fryer" contains 483 Energy, 15 g of Fat, 68 g of Carbohydrates, 18 g of Protein, 12 g of Fiber.

Price per portion

$$$

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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