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Poisson pané, purée de carottes & petits pois

Name: Poisson pané, purée de carottes & petits pois
Prep time: 1 min
Cook time: 8 min
Total time: 9 min
Ingredients: 2 Fish sticks (breaded); 200 g Carrot puree; 80 g Peas (frozen); 50 g Tartar sauce

125 reviews

Une valeur sure pour faire manger du poisson aux enfants !

Domitille

$$$

Very easy

7.1k

2 minutesPrep time

8 minutesCook time

598 cal.Per serving

Ingredients

Fish sticks (breaded)

200 g

Carrot puree

80 g

Peas (frozen)

50 g

Tartar sauce

Make sure you have...

Olive oil (1 tbsp)

Utensils

Pot (small), Frying pan, Stovetop

recipe

Step 1

Faites réchauffer le poisson pané selon les instructions du paquet.

Step 2

En parallèle, dans une casserole, faites réchauffer la purée de carottes* selon le temps indiqué sur le paquet. Assaisonnez-la selon vos goûts - ex : cumin ou paprika. *Consultez nos tips pour cette étape

Step 3

Pendant ce temps, ajoutez les petits pois dans un saladier. Faites bouillir de l'eau dans une casserole ou une bouilloire et versez-la sur les petits pois. Réservez 3 minutes avant d'égoutter.

Step 4

Dans une assiette, servez la purée de carottes avec les petits pois, le poisson pané et la sauce tartare. Assaisonnez selon vos goûts, c'est prêt !

😋 Gourmet tip

Pour un vrai moment de gourmandise, on vous conseille de réaliser votre purée de carottes maison.

Un client astucieux

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy	598 cal.
Fat	45 g
Carbohydrates	30 g
Protein	12 g
Fiber	11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Poisson pané, purée de carottes & petits pois" contains 598 Energy, 45 g of Fat, 30 g of Carbohydrates, 12 g of Protein, 11 g of Fiber.

Price per portion

$$$

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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