Oops! 🤓
This recipe is not yet fully translated into English...

Cabillaud, mousseline de carotte & salade

Name: Cabillaud, mousseline de carotte & salade
Cook time: 7 min
Total time: 7 min
Ingredients: 1 Cod (fresh); 100 g Carrot puree; 1 handful Spring mix lettuce; 50 g Tzatziki; 1/4 Lemon; 1/10 bunch Parsley (fresh)

88 reviews

De la douceur & pleins de saveurs dans une assiette parfaitement équilibrée !

Domitille

$$$

Very easy

6.5k

NoPrep time

7 minutesCook time

327 cal.Per serving

Ingredients

Cod (fresh)

100 g

Carrot puree

1 handful

Spring mix lettuce

50 g

Tzatziki

1/4

Lemon

1/10 bunch

Parsley (fresh)

Make sure you have...

Olive oil (1 tbsp)

Utensils

Pot (small), Frying pan, Stovetop

recipe

Step 1

Si besoin, faites décongeler le cabillaud. Dans une casserole, faites réchauffer la purée de carottes selon le temps indiqué sur le paquet.

Step 2

Faites chauffer un filet d'huile d'olive dans une poêle et ajoutez-y le filet de cabillaud. Salez, poivrez et faites-le revenir 2 minutes sur chaque face à feu moyen, jusqu'à ce qu'il soit légèrement doré.

Step 3

Dans une assiette, ajoutez : la purée de carottes, le filet de cabillaud, le tzatziki et la salade. Salez, poivrez et ajoutez un filet d'huile d'olive. Ajoutez une rondelle de citron et le persil. C'est prêt !

Personal notes

Add your own flavor!

Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy	327 cal.
Fat	21 g
Carbohydrates	10 g
Protein	26 g
Fiber	5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cabillaud, mousseline de carotte & salade" contains 327 Energy, 21 g of Fat, 10 g of Carbohydrates, 26 g of Protein, 5 g of Fiber.

Price per portion

$$$

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

88 reviews

Write a review

Retrieving reviews...

Ingredients

Utensils

recipe

You may also like...