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Salade poulet, pois chiches & avocat

161 reviews

Une salade toute simple, saine & nourrissante !

Domitille
Domitille
$$$
Very easy
A Nutri-scoreB Green-score
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Prep Time

3 minutesPrep time

Cooking Pot

10 minutesCook time

Calories

631 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Frying pan

recipe

Chicken breast

Step 1

Faites chauffer un filet d'huile d'olive dans une poêle et ajoutez-y le poulet. Salez, poivrez et faites revenir le poulet 4-5 minutes sur chaque face à feu moyen jusqu'à ce qu'il soit bien doré.

Avocado

Step 2

Pendant ce temps, épluchez et coupez l'avocat en fines lamelles.

Parsley (fresh)

Step 3

Si vous en avez, hachez finement le persil.

Whole grain mustard
Lemon

Step 4

Préparez votre vinaigrette en ajoutant la moutarde à l'ancienne, le jus de citron et 1 cuillère à soupe d'huile d'olive par personne. Ajoutez le persil ciselé, si vous en avez. Salez, poivrez et mélangez le tout.

Step 5

Une fois le poulet cuit, coupez-le en tranches.

Spring mix lettuce
Chickpeas (canned)

Step 6

Dans une assiette creuse ajoutez la salade, les pois chiches préalablement égouttés, le poulet et les lamelles d'avocat. Assaisonnez le tout de vinaigrette et servez. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy631 cal.
Fat28 g
Carbohydrates24 g
Protein45 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salade poulet, pois chiches & avocat" contains 631 Energy, 28 g of Fat, 24 g of Carbohydrates, 45 g of Protein, 9 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreB Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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