Zucchini, Sun-dried Tomato & Avocado Sandwich
70 reviewsA light veggie sandwich with zucchini, sun-dried tomatoes, and avocado: just the right amount of gourmet!
7 minutes
Prep time
599 cal.
Per serving
Ingredients
Make sure you have...
Utensil
Toaster
recipe
Step 1
Wash and slice the zucchini.
Step 2
Toast the bread slices in a toaster or on the stove.
Step 3
Spread the cream cheese on each slice of bread. Add the sliced avocado on one slice. Add salt and pepper.
Step 4
Add the sun-dried tomatoes (rinsed and drained), the arugula, and then the zucchini. Add salt, pepper, and a drizzle of olive oil.
Step 5
Put the sandwich halves together and cut in two if desired. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 599 cal. |
| Fat | 35 g |
| Carbohydrates | 50 g |
| Protein | 16 g |
| Fiber | 18 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini, Sun-dried Tomato & Avocado Sandwich" contains 599 Energy, 35 g of Fat, 50 g of Carbohydrates, 16 g of Protein, 18 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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