6 minutes
Prep time
409 cal.
Per serving
Ingredients
Make sure you have...
Utensils
Peeler, Oven, Grater
recipe
Step 1
Optional: Toast hazelnuts in a pan or in the oven until they are lightly golden.
Step 2
Wash the zucchini and cut it lengthwise in thin, long ribbons using a vegetable peeler. As soon as you see the seeds, rotate and continue peeling on all sides, avoiding the seeds. (Tip: save the middle to chop and cook with pasta or for another meal!)
Step 3
In a large bowl, toss the zucchini ribbons, arugula, chopped burrata and chopped hazelnuts.
Step 4
Add a splash of olive oil, lemon juice, lemon zest, salt and pepper. Toss to combine and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 409 cal. |
| Fat | 34 g |
| Carbohydrates | 13 g |
| Protein | 15 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Ribbons & Burrata" contains 409 Energy, 34 g of Fat, 13 g of Carbohydrates, 15 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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